Monday, May 11, 2009

DANIEL

warm up
20-15-10
double unders
knees to elbows
250m row
pvc x 8:
front squat
push press
ohs

workout
50 x pull ups
400m run
21 x thursters @ 95#
800m run
21 x thrusters @ 95#
400m run
50 x pull ups

post time for score

2 comments:

  1. CrossFit JAX11 May, 2009 20:02

    lisa . 109 . 45#/jpu . 21:59

    girl jessie . 148 . 75#/jpu . 27:36

    katy . 110 . 30#/jpu . 20:45

    junior . 180 . rx . 23:38

    steve d . 158 . rx . 115:27

    rowdy . 178 . rx . 21:35

    cav . 164 . rx . 23:12

    caleb . 155 . rx . 15:52

    kyle h . 180 . rx . 28:06

    dustin . 165 . 75# . 24:32

    turbo j . 155 . rx . 13:32

    eric . 254 . 75#/30 x p/u . 28:23

    luis . 135.5 . 75#/jpu . 26:19

    barry . 220 . rx . 31:58

    matt m . 176 . rx . jpu . 232:06

    kohl . 250 . rx . 26:57

    ryan . 198 . rx . 28:19

    kyle r . 75# . 28:08

    lorena . 128 . 45# /band p/u . 32:54

    ReplyDelete
  2. Brannon12 May, 2009 08:08

    That's gnarly...

    ReplyDelete

Subscribe to: Post Comments (Atom)