Thursday, April 16, 2009

warm up
1000m row
800m run
500m row
400m run
pvc x 10:
- pass thrus
- push press
- sdlhp

workout
15 intervals (30 total) of:
- 20secs of burpees / 10sec rest
- 20secs of chest to bar pull ups / 10sec rest

post burpee / pull up reps & total reps

5 comments:

  1. CrossFit JAX17 April, 2009 07:04

    rowdy. 178. rx. 213

    jr. 179. rx. 175

    he. 246. jpu. 152

    jenn. 115. band pu. 57b 49pu = 106

    caleb. l55. rx. 107b 108pu = 215

    sherry. 116. rx. 64b 56pu = 120

    turbo j. 159. rx. 136b 111pu = 247

    angela. 169. band pu. 45b 50pu = 95

    dr j. 180. rx. 103b 112pu = 215

    one-2. 175. rx. 67b 91pu = 158

    ryan w. 198. rx. 78b 37pu = 115

    luis. 135. rx. 82b 52pu = 134

    ReplyDelete
  2. Lisa17 April, 2009 08:45

    Did it in the ole' Guggisberg garage "gym" for total of 187

    ReplyDelete
  3. Rob in Ger17 April, 2009 13:40

    We are going to be a day behind I guess. did yesterdays wod. Another one that really kicked butt.

    Rolf.180.mod 40kg. 11:20

    Rob.205. mod 64Kg. 12:23. deadlift and clean was Okay. the Jerk is what got me today.

    ReplyDelete
  4. Anonymous17 April, 2009 17:30

    aaron. 220. rx. 90b 75pu = 165

    ReplyDelete
  5. CrossFit JAX18 April, 2009 08:35

    mo. 220. 87b 104p (regular pull ups) = 191

    ReplyDelete

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