Friday, March 6, 2009

warm up
800m row
pvc pass thrus x15
pvc straight leg deadlift x15
pvc ohs x15

workout
5rnds for time of:
800m run
40 push ups
40 sit ups

2 comments:

  1. CrossFit JAX06 March, 2009 21:24

    name . bodyweight . mod
    time

    guy . 180 . rx
    36:20

    mf . 200 . rx
    41:19

    jenn . 114 . mod push ups
    42:10

    jv . 115 . rx
    28:38

    trace . 130 . mod push ups
    43:46

    caleb . 160 . rx
    31:51

    dustin . 165 . mod push ups
    46:38

    kyle k . 175 . rx
    28:01

    one-2 . 170 . rx
    36:09

    ryan . 200 . rx
    45:54

    patrick . 195 . rx
    23:58

    blake . 190 . rx
    26:24

    mo . 225 . rx
    28:17

    lewdog . 180 . rx
    31:34

    beegees . 205 . rx
    36:16

    ReplyDelete
  2. Anonymous07 March, 2009 22:40

    I'm a day behind here....did the 3000# C/J wod:
    65# for 55 reps (3575)in 17:48
    I'm hating the gym here, no good CF gear! Gonna check out the "little" gym tomorrow, cross your fingers that they have some equipment.

    Happy belated b-day Meghan!!!!

    ReplyDelete

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