warm up
10 push ups
15 clapping push ups
20 pledge push ups
50 jumping jax
50 squat jumps
20 box jumps
15 squat box jumps
10 burpee box jumps
workout
7 x 5 weighted ring dips
rest
7 x 5 weighted pull ups
rest
500m row for PR
post max loads/time for score
10 push ups
15 clapping push ups
20 pledge push ups
50 jumping jax
50 squat jumps
20 box jumps
15 squat box jumps
10 burpee box jumps
workout
7 x 5 weighted ring dips
rest
7 x 5 weighted pull ups
rest
500m row for PR
post max loads/time for score
KAI! So cute!
ReplyDeletename . bw . dip . pull up . row
ReplyDeletecav . 162 . 50 . 40 . 1:42
rowdy . 180 . 40 . 60 . 1:40
tracie . 130 . 10 . 20 . 2:10
steve c . 208 . 50 . 60 . 1:29
josh c . 192 . 25 . 50 . 1:39pr
guy . 178 . 50 . 70 . 1:37pr
bill . 197 . bw . bw . 1:41
bond . 175 . 37.5 . 55 . 1:40
jon . 157 . 62 . 71 . 1:41
caleb . 156.4 . 55 . 55 . dna (boo)
jessie . 153 . bw . bw . 1:54
angela . 169 . bw . bw . 2:01
matt o . 172 . 109 . 86 . 1:34
turbo j . 159 . 90 . 110 . 1:33
luis . 135 . 40 . 30 . 1:48
dr j . 180 . 1:30 row
russ . 162 . 75 . 87 . 1:33
Rob.210.80.70.1:51
ReplyDeleteshoulder gave me some problems again. However, A friend of mine checked my shoulder out. He was able to get some of the knots out. Will be back on track soon.
Fleming. 210. 55. 35. 1:36
ReplyDeleteD-Nasty. 125. BW. BW. 1:52
FYI we do your WODs a day behind, so our post will always be late.
maria.117.26.5.35.5
ReplyDeleteRan out of time and was not able to do the row. Next time.
165#-DIPS:90#,PULLUPS:85#,ROW:1:45 THE C2 I used is antique,but served its purpose(kinda).
ReplyDeleterob ger-
ReplyDeletehows the shoulder feeling? do you recall how you injured it?
fleming-
good row time bro! you guys are rockin' it.
maria-
are you using kg weights or lb? just curious.
darrell-
at first, i thought your post said you did 165# on the weighted dip! but then after deciphering it, i realized i was reading it all wrong lol. be sure to post your comments the same way we post our scores so that its easier to read. thanks again.