Sunday, March 15, 2009

rest day / make up day / skill development

we found an interesting article written by Jon Gilson from AgainFaster. he talks about the United States Department of Agriculture and their priorities as far as what their best interests really are. its time to re-think the way you eat in order to live a longer, healthy life path to wellness.

read the article here


4 comments:

  1. Anonymous15 March, 2009 16:37

    Thanks for the push today guys...I didn't think I would make it through that one...

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  2. CrossFit JAX15 March, 2009 16:46

    you did all the work, brother! pat yourself on the back...but always know that you can work harder and rest less!

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  3. Darrell15 March, 2009 17:36

    Oh yeah...legs are definitely sore today,but that's good-weakness be gone! Having to improvise today & came up with this: 30 double unders,20 sandbag half moon snatches @60#,15 clap push ups, 5 rounds. Oh, thanks for sharing the article...it is tragic that so many people are deceived by the very entity we should be able to trust.

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  4. Anonymous15 March, 2009 22:15

    Making up Friday's wod: Tabata intervals

    maria/ 117
    60/51/89/124/47

    resting @ the bottom of the squat and plank on push-ups was hellish!

    Interesting yet grim article. It was intriguing to read how the USDA's dietary recommendations would equate to a Zone Diet block amount for Jon. That was startling, but certainly a good way to understand exactly what and how much these folks are recommending we eat on a daily basis.
    It leaves me shaking my head and realizing that most people out there, trying to make the right dietary choices for their families are almost doomed when they have these "experts" dishing out such ridiculous information.

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