Tuesday, March 24, 2009

FAT ANNIE

warm up
400m run
20 wall ball shots
10 one arm kb swings
10 reverse box jumps (backwards)
pvc skill development x12:
- ohs
- deadlift
- push press
- front squat

workout
100-80-60-40-20 of:
double unders
abmat sit ups

post time

6 comments:

  1. CrossFit JAX24 March, 2009 19:39

    name. bodyweight. mod. time

    shawn. 135. mod. 35:30
    harry e. 247. mod. 19:35
    ryan. 205. mod. 23:24
    angela. 169. mod. 27:30
    bond. 175. mod. 19:05
    guy. 180. rx. 31:30
    todd. 222. rx. 29:59
    turbo j. 155. rx. 14:47
    caleb. 153. rx. 20:06
    one-2. 180. rx. 21:00
    bill. 200. rx. 36:30
    kyle k. 175. rx. 12:50
    dr j. 180. rx. 13:26
    matt. 170. rx. 23:31
    lorena. 128. rx. 31:25
    jv. 120. rx. 13:25
    kyle r. 185. 19:43
    russ. 159. rx. 13:36

    ReplyDelete
  2. Anonymous25 March, 2009 06:42

    rob.205.rx. 34:25 I am working on those du's. Slowly, I am starting to like them.

    ReplyDelete
  3. Anonymous25 March, 2009 14:17

    Kristin (RX): 18:50 thanks to my new jump rope! awesome WOD

    ReplyDelete
  4. Darrell25 March, 2009 15:36

    165.rx.18:07

    ReplyDelete
  5. Anonymous25 March, 2009 20:59

    120.rx.17:22

    ReplyDelete
  6. Anonymous25 March, 2009 22:38

    Fleming. 210. rx. 27:12
    D-Nasty. 125. rx. 20:43
    Eric W. 185. rx. 26:19

    D-Nasty smoked her original Annie time (the 50-40-30-10). It took her 26+ mins. She did it right at a year ago.

    ReplyDelete

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