Monday, December 15, 2008

500m row
21 hang power cleans @ 95#/75#w
21 push press @ 95#/75#w
500m row
15 hang power cleans @ 115#/95#w
15 push press @ 115#/95#w
500m row
9 hang power cleans @ 135#/115#w
9 push press @ 135#/115#w

post mod/time for score.

3 comments:

  1. CrossFit JAX15 December, 2008 22:21

    name / bodyweight
    mod
    time

    kyle r / 195
    75/95/115
    14:38

    davis / 183
    75/95/115
    14:08

    kevin / 155
    rx
    24:03

    christian / 150
    rx
    19:02

    andy d / 175
    rx
    40:12

    jv / 125
    95/115/115
    24:23

    josh k / 165
    95/115/115
    25:55

    caleb
    rx
    14:05

    dr j / 175
    rx
    11:40

    josh h / 130
    45/65/75
    14:30

    nick / 150
    45/65/75
    14:30

    james / 145
    45/65/75
    15:35

    jason / 155
    rx
    13:49

    josh b / 145
    95/115/115
    18:05

    tom / 185
    rx
    12:20

    guy / 175
    rx
    15:14

    jon / 150
    95/115/115
    19:51

    kohl / 255
    rx
    10:46

    jeff / 160
    rx
    17:11

    lorena / 128
    30/45/65hpc, 55pp
    20:14

    meghan / 140
    rx (w)
    22:06

    russ / 160
    rx
    15:40

    ReplyDelete
  2. Anonymous16 December, 2008 10:05

    Meghan, I wanna be like you when I grow up!!! you rock!! :-)

    ReplyDelete
  3. Anonymous16 December, 2008 13:36

    Robert /220
    rx
    15:00

    This was a very nice workout!

    ReplyDelete

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