CrossFit JAX | Atlantic Beach, FL CrossFit | Jacksonville Beach, FL CrossFit

Thursday, November 27, 2008

deadlift
warm up sets of 3x5
then find pr for 1RM
5mins rest
find max height on box jump

CrossFit JAX27 November, 2008 17:09
name/bodyweight/deadlift/box jump

skeeter 210/325/39.5"
caleb 160/315pr/44"
hayden 198/285/41"
jason 155/315/47"
jeff 165/325pr/40.5"
kylekennedy 177/370pr/50.5"
meghan 140/245pr
socks 168/370pr/50.5"
zach 190/450pr/52"
jenn 12 150pr/24" w/2 feet!!!!
josh 190/385/43.5"
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Anonymous27 November, 2008 18:20
nice numbers. Zach youre an animal!
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