Thursday, October 23, 2008

back squat
1-1-1
press
1-1-1
deadlift
1-1-1

rest as much as needed btwn reps and movements. add heaviest loads from all 3 movements for your total score.

2 comments:

  1. CrossFit JAX23 October, 2008 21:39

    name/bodywt
    squat/press/deadlift

    bj/190
    325/115/355 = 795

    harry/220
    255/155/325 = 735

    lux/165
    135/135/305 = 575

    skeeter/205
    195/95/295 = 585

    josh c/190
    295/135/365 = 795

    jack/160
    225/115/275 = 615

    chuck/158/71yo
    125/70/155 = 350

    hayden/203
    175/100/235 = 510

    avrey/115
    115/65/130 = 310

    caleb/165
    275/150/295 = 725

    dr j/175
    365/155/425 = 945

    kohl/265
    315/225/500!= 1040

    angela/175
    195/80/215 = 490

    josh g/175
    315/165/365 = 845

    ben/180
    365/175/405 = 945

    FHS Lacrosse did the following:
    back squat 5-5-5

    hayden 175
    kevin 195
    lance 175
    logan 175
    jesse 185
    kenny 75
    james 125
    tomas 100
    josh 115
    conor 135
    avrey 15
    gordon 115
    ben 100
    jesse g 75
    curtis 115

    ReplyDelete
  2. Unknown26 October, 2008 18:13

    husar/160
    205/145/375

    ReplyDelete

Subscribe to: Post Comments (Atom)