Wednesday, September 17, 2008

YES...WE'RE SERIOUS

For time:
5K row
4K run
500m row
400m run

Post time for score.



JU ROTC does 080916 workout w/ 10lb vest

1 comment:

  1. CrossFit JAX17 September, 2008 22:24

    name/sub-mod/time

    butch/20min run, 20min row
    josh c/rx/58:45
    melissa/15min row/47:30
    jennifer/15min row/45:00
    kibbee/rx/47:39
    christian/rx/47:57
    joseph/rx/58:05
    chris j/rx/47:50
    andy d/rx/50:42
    swaygo/rx/43:49
    jason/rx/42:12
    cody/rx/47:15
    zach/rx/44:35
    solista/rx/42:02
    ryan/rx/43:47
    owedubb/rx/47:45
    jeff/rx/42:04
    sherry/rx/58:30
    josh g/rx/47:00
    mf/rx/54:60
    ken/rx/42:32
    bill/rx/54:00
    lesko/rx/?
    jon/rx/?
    meghan/rx/60:00

    JU ROTC
    pat/rx/15:20
    tom/rx/14:25
    barrett/rx/16:21
    beegees/jump pull ups,55#/22:00

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