Sunday, September 21, 2008

SQUAT CLEAN
1-1-1-1-1
Rest 3 minutes

PUSH JERK
3-3-3-3-3
Rest 3 minutes

CLEAN AND JERK 135#
2X every 30 sec. for five minutes

Post max loads for score.





1 comment:

  1. CrossFit JAX21 September, 2008 13:33

    NAME/BODYWEIGHT/LOADS

    russ 158/245/205/rxd
    swaygo 190/205/205/rxd
    josh c 192/185/175/rxd
    matt n 183/185/175/rxd
    christian 150/185/175/rxd
    todd g 205/225/205/rxd
    lesko 162/185/195/rxd
    joseph??

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