Sunday, September 28, 2008

20 KTE
20 KBS @#55
10 Burpees
200m Sprint
3rnds

-Rest 5 minutes-

Tabata Situps
Tabata Dead Hangs








1 comment:

  1. CrossFit JAX28 September, 2008 12:18

    Name BW/MOD/Time

    Tom 185/2pood/8:33
    Barrett 145/rxd/8:43
    Steve 160/rxd/9:02
    Jeff 160/rxd/9:05
    Blake 190/rxd/9:21
    Patrick KTEQueen/rxd/9:30
    Coleen 115/#20KB/9:38
    Alex 200/rxd/9:41
    Todd G 202/2pood/9:50
    Caleb 165/rxd/10:22
    Cav 163/rxd/10:33
    Beegees 214/#35KB/11:15
    Jack 163/rxd/12:22

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