congrats cav, your first muscle up! then another, then another, then another! so far ive missed your filthy fifty bday celebration and your first muscle up session. we're so proud of you! :)
One of the values of taking all of the pics that we do is the quick form analysis. Remember that, on the SDLHP, when your legs stop your arms start. On the negative your legs start when your arms stop. Both sets of appendages shouldn't be bent at the same time (similar to the row). The pics don't lie!!! Also, whether it is this exercise or any other that we move from the floor, don't bend over and pic the bar up until you are ready. Too many people are spending too much time bent over, tensing over the bar, and losing energy. A muscle contracts best when it is relaxed so to spend even 15 seconds in the ready position you are pre-exhausting your ability to effectively explode. Any questions just ask me today in the gym. Get ready for fran!!!
zach 195/165/42mu
ReplyDeletekibbee 145/105/62pu
tyler 135/115/57pu
jeff 165/115/70pu
cody 145/135/102pu
chris j 170/125/106pu
melody (likes the camera!)65/65/na?
jv 135/115/70pu
troy 155/115/36pu
jon 150/125/5mu
cav (first mu! finally!) 130/130/3
solista 205/155/25mu
trace 75/65/20pu
josh 135/135/12pu
steve 155/125/?
mf 145/135/
dr. j 205/135/110pu
meghan 95/80/
andy d 155/135/55pu
kyle 115/95/10jpu
russ 165/150/30mu
congrats cav, your first muscle up! then another, then another, then another! so far ive missed your filthy fifty bday celebration and your first muscle up session. we're so proud of you! :)
ReplyDeleteOne of the values of taking all of the pics that we do is the quick form analysis. Remember that, on the SDLHP, when your legs stop your arms start. On the negative your legs start when your arms stop. Both sets of appendages shouldn't be bent at the same time (similar to the row). The pics don't lie!!! Also, whether it is this exercise or any other that we move from the floor, don't bend over and pic the bar up until you are ready. Too many people are spending too much time bent over, tensing over the bar, and losing energy. A muscle contracts best when it is relaxed so to spend even 15 seconds in the ready position you are pre-exhausting your ability to effectively explode. Any questions just ask me today in the gym.
ReplyDeleteGet ready for fran!!!