10-9-8-7-6-5-4-3-2-1 of the following for time:
1.5 pood (53lb) KB swing
Burpees
Rest adequately, then
10-9-8-7-6-5-4-3-2-1 of the following for time:
Shoulder press, 45lb bar
Push Press, 45lb bar
Push Jerk, 45lb bar
(10 shoulder press, 10 push press, 10 push jerk then 9...)
Zach - rx'd 6:02/4:23
Brad - rx'd 7:18/6:26
Whitney - 20lb KB/30lb bar 8:10/10:29
Swaygo - rx'd 4:39/6:03
JV - 35lb KB 6:54/did not attempt 2nd workout
Bill - 35lb KB 6:09/10:21
Dr J - rx'd 6:38/7:08
Jon - rx'd 8:14/8:10
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