Saturday, April 5, 2008

"BALLS BELLS & BEACH"

3 minute KB sprint:
- 30 second KB swings
- 30 second push ups
- 30 second KB high pulls
- 30 second pledge push ups
- 15 second left arm KB snatches
- 15 second right arm KB snatches
- 30 second yoga push ups

then

Tabata ball slams; rotating between 12/16/20/25 pound ball

then

100m sprint intervals

then

HOOVERBALL!

1 comment:

  1. Anonymous07 April, 2008 08:19

    Good Saturday class. I'm going to have to make it out there more regularly.

    Anyone else wake up and feel like someone had bombarded your chest with a medicine ball for an hour?

    Maybe it's just me...lol...GO HOOVERBALL.

    ~Justin

    ReplyDelete

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