"TOMMY V - HQ"

The following for time:
- 115lb thrusters, 21 reps
- 15ft rope climb ascents, 12 reps
- 115lb thrusters, 15 reps
- 15ft rope climb ascents, 9 reps
- 115lb thrusters, 9 reps
- 15ft rope climb ascents, 6 reps

MODIFIED WOD:
- 45lb squat jumps, 30 reps
- pull ups, 30 reps
- 45lb squat jumps, 35 reps
- pull ups, 25 reps
- 45lb squat jumps, 40 reps
- pull ups, 20 reps

Zach, modified - 7:44
Whitney, modified - 11:45
Ryan, modified - 8:06
Steph, modified - 7:14
Jesse, modified - 8:10
Chris R, Tommy V rx'd - 16:55
Swaygo, modified - 6:15
Josh, modified - 8:16
Gallo, modified - 10:25
Tom, modified - 7:27
Matt, modified - 10:23
Ron, modified - 9:09
Stan, modified - 11:08
Whit, 95lb Tommy V - 14:21