It's Friday which means 'Girls' and 'Heroes' day...PREPARE FOR TOMORROW - CROSSFIT AT THE BEACH!
Kyle - "Annie" 6:37
Dr J - "Luis" 21:34
Zach - "Elizabeth" 9:35
David - "Fran" 9:06
Cavanuagh - "Angie" 24:38
Brad - "Angie" 25:15
Ryan - "Badger" 34:10
Swaygo - "Tommy V - CFJ" 23:27
Meghan - "Nasty Girls" 14:08
Whit - "Mexican Judo" 7:02
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