50 reps of the following for time:
- box jumps
- jumping pull ups
- kettlebell swings
- walking lunges
- knees to elbows
- 45lb push press
- back extensions
- 20lb wall ball shots
- burpees
- double unders
Zach - 24:40 rx'd
Chris - 26:27 rx'd
Ron - 35:52 rx'd
Dr J - 39:20 rx'd
Bill - 50:04 rx'd
Steph - 50:39
Bob - 15:44 (scaled to 25 reps minus wall balls & burpees)
JV - 36:48 (10 rep wall balls/30 rep burpees/30 double unders)
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