The following for time:
- 30 ring muscle ups
- 30 ring pull ups
- 30 ring knees to elbows
- 30 ring dips
- 30 ring ab rollers
- 30 ring L-sit attempts
Ab rollers: with rings in hands, lean forward and extend arms overhead until rings, shoulders, hips and feet are in line. Contract mid-line/core and return to starting position.
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