Wednesday, February 13, 2008

"NATE"

As many rounds as possible in 20 minutes of the following:
- 2 muscle ups
- 4 HSPU
- 8 KB swings, 2-pood or 72lbs

Chris R - 13 rounds RX'd
Jon - 13 rounds 53lb KB

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)