"INHALE THE RUNGS"

Utilize the 'breathing ladder' technique (from Gym Jones) for the pull ups and ball slams only:
- pull ups, pyramid from 1 rep to 10 reps then back to 1 rep
rest between 3-5 minutes then...
- ball slams, pyramid from 1 rep to 10 reps then back to 1 rep
rest between 3-5 minutes then...
- bench press (135lb for males/45lb for females) as many reps possible in 3 minutes followed immediately by...
- push ups, for as many reps possible in 2 minutes

CFJ welcomes Jesse Velasco, CF Level 1 Trainer, to the mix. We hope to see more of JV in the near future.