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Sunday, February 10, 2008
"FROZEN PIZZA"
2 minutes of each exercise w/ 30 seconds transition between stations:
- Wall Ball Shots
- Burp Ups (burpee pull-up combo)
- Gassers (cone to cone sprints)
- Farmers Carry
- Broad Jumps
then...
Tabata Push Ups
10am group
11am group
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