8 intervals of 20 seconds of work followed by 10 seconds of rest of the following:
Pull Ups
Box Jumps
Sit Ups
Elevated Push Ups
Dead Hang from Bar
Bottom to Bottom Squats
Add all reps from intervals for score.
Steve - 388
Swaygo - 400
Pat - 378
Matt - 307 (jumping pull ups)
Tom - 453
Whit - 338
Becky - 328 (jumping pull ups)
No comments:
Post a Comment