400m run
KB swings, 21 reps
HSPU, 12 reps
(modify as necessary...although one should strive to do WODs as prescribed)
Zach 10:37
Steve 10:32
Tom 10:51
Cory 12:30
Bull 10:49
Jon 10:42
Rod 11:49
Dean 11:43
Joe 11:15
Stan 11:55
Derek 11:11
CFJ welcomes Derek, Gerald, Stan & 'Ledge' to the mix.
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