EARN YOUR SCARS

How do you know if you're doing something right? What is the price of hard work? What does a sense of accomplishment feel like?

Here is what 500 reps of sledgehammers will get you...courtesy of Mike.

Coach D did the following WOD for time:

 - Power clean bodyweight, 10 reps

 - 500m row

 - Power clean bodyweight, 7 reps

 - 500m row

 - Power clean bodyweight, 5 reps

 - 500m row

 - Power clean bodyweight, 3 reps

14:50