Tuesday, December 18, 2007

"BADGER"


3 rounds for time:
- 95lb squat clean, 30 reps
- 30 pull ups
- 800m run

This is CFHQ's new 'hero' WOD. It is named in honor of Special Warfare Operator Chief Mark "Badger" Carter, who was killed in action last week in Iraq. See 14DEC07 post below for more info.

Chris - 29:41 rx'd
Jon - 32:37 rx'd
Meghan - 65lb squat cleans/jumping pull ups 47:51
Kyle - 28:30 rx'd
David R - 38:50 (rx'd 1st & 2nd rnd, 75lbs 3rd rnd)
Cavanaugh - 47:00 rx'd

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