amrap in 25mins:
400m run w/ 20# ball
20# medicine ball clean x 25
20# med ball push press to 10' target x 25

LORD OF THE RINGS

sumo deadlift

5-4-3-2-1
-then-
in one attempt, amrap 1.5pood kettlebell swing

FALLEN BUT NEVER FORGOTTEN

3RFT
clapping push up x 15
500m row
muscle up x 5

EXERCISE IS THE DRUG

"HELEN"

400m run

1.5pood kettlebell swing x 21

pull ups x 12

NO REP, NO COACH

800m run

push up x 100

sit up x 200

800m run

-20# vest optional

-partition the push ups & sit ups in any order/fashion

PURPOSE