Pages
Home
Schedule
Blog
Community
FAQ
Wednesday, December 4, 2013
10RFT
40# dumbbell weighted pull up x 3
strict pull up x 5
kipping pull up x 7
-WOD demo
here
DOUBLE KB CLEAN
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment