amrap back squat @ 60%
-complete 25+ reps, move onto 70%
amrap back squat @ 70%
-complete 10+ reps, move onto 80%
-complete 25+ reps, move onto 70%
amrap back squat @ 70%
-complete 10+ reps, move onto 80%
amrap back squat @ 80%
*if you get less than 24 reps @ 60%, then stay at 60% for the rest of the two amrap sets
*rest precisely 5mins between amrap sets.
*if you get less than 24 reps @ 60%, then stay at 60% for the rest of the two amrap sets
*rest precisely 5mins between amrap sets.
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