Saturday, November 23, 2013

"YOLANDA"

amrap in 24mins:
double unders x 100 (buy-in only)
burpees x 11
95# ground to overhead x 7
back squats x 13
double unders x 100 (cash-out only)

-the buy-in and cash-out are only done once
-amrap rounds are only between burpees, g2o and squats

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