Wednesday, November 21, 2012

SNATCHGIVING

snatch 
2x1 @80%
3x1 @85%

snatch pull
2x3 @95%
2x2 @100%
-based of 1RM snatch
-60sec rest between sets

bottom to bottom tabata squats

 METABOLIC ANALYSIS OF CFs ELITE




No comments:

Post a Comment

Subscribe to: Post Comments (Atom)