Chief Special Warfare Operator/SEAL, Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
amrap in 20mins:
muscle ups x 2
handstand push-ups x 4
2/1.5 pood kettlebell swings x 8
PITTSBURGH STEELER/CROSSFITTER, WILL JOHNSON
muscle ups x 2
handstand push-ups x 4
2/1.5 pood kettlebell swings x 8
PITTSBURGH STEELER/CROSSFITTER, WILL JOHNSON
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